Alfalfa sprouting seeds are a favorite among home gardeners and sprout lovers for their mild flavor, quick germination, and reliable yields. These small, nutrient-dense seeds produce light green sprouts with a subtle crunch, perfect for adding texture and nutrition to salads, sandwiches, and wraps. Easy to grow indoors with minimal equipment, alfalfa is ideal for beginners and experienced sprouters alike.

To grow alfalfa sprouts, simply soak the seeds, rinse twice daily, and keep in a cool, dark place for several days. Within 4 to 6 days, youll have fresh, crisp sprouts packed with vitamins A, C, and K, as well as essential enzymes and phytonutrients. Alfalfa sprouts store best in the refrigerator and should be consumed within a few days of harvest. This fast-growing staple is great for year-round sprouting and adds a fresh, earthy bite to nearly any meal.

Looking to experiment with other sprouting varieties? Browse our complete Sprouting Seeds Collection for more nutritious options.

Alfalfa Medicago sativa

Did You Know? Alfalfa sprouts are a staple in many raw food diets and are often praised for their natural plant estrogens and detoxifying properties.

Soak Time: 48 hours
Days to Sprout: 46 Days
Yield: 1 tbsp yields approx. 1.52 cups sprouts
Storage: Store seeds in a cool, dry place or refrigerate for longer viability
Pack Size: 250g